Eliminate Glucose Spikes

A Nutrition plan focused on reduced glucose spikes creates less sugar cravings and sugar crashes. It avoids injecting abundant doses of insulin creating glucose fluctuations and sense of hunger. A low carb diet with a real food approach, helped me lose weight and improve HbA1c.

Lower Insulin doses

My method to reduce insulin response is a based on a balanced and planned nutrition combined with daily physical activity. Be aware of your habits and work towards improving them is the first step to reach better glucose control. Low Insulin Doses for benefit of Low Insulin doses

Sport and Nutrition

My goal is work together towards a healthier lifestyle, focused on implementing cognitive behavioral therapies on the side of medical therapies, that focuses on insulin does and glucose values

Low carb diet

The management of type 1 diabetes mellitus can be improved with a low carb diet. My personal experience demonstrated the potential of such a diet to reduce HbA1c levels, reduce blood glucose variability, reduce insulin dose and improve the quality of life.

Meal planning

Savoury snacks keep the cravings rollercoaster away. Snack on these between meals, and keep your favorite sweet foods for dessert after lunch or dinner to enjoy them with less impact on your glucose.

Glucose Stability

Smaller and controlled doses of insulin prevents Hypoglycemia and Hyperglycemia episodes though the day.

Do not chase the glucose!

Fat loss

Insulin stimulates adipose tissue creation. reaching a good glucose management requiring less insulin doses will be beneficial for losing weight

Body Inflamation

Insulin is an hormon that creates sense of hunger and fat tissue accumulation. It is known that the adipose tissue creates body inflation on tissues, joints and organs.

Insulin Resistance

The body adapts to insulin levels and with time the body will need more and more. Reducing to the minimum the insulin required helps preventing insulin resistance

Consultation & Coaching

Dealing with Diabetes with a comprehensive approach. Dedicated to providing continuous support in monitoring and optimizing these crucial aspects of your lifestyle, in the same attentive and passionate way I do with mine

Training Plan

Do you exercise with or without a structure? Do you ever look back to your training week? We can look this together in our mentoring sessions putting the dots together to grow into the next level of diabetes management.

Weight&Insulin Management

Decreasing the insulin doses decreased my fat mass and insulin resistance. This was, an effective way to decrease inflammation increasing the overall well-being. As a mentor, I can give you in this journey keeping your motivation high on the right focus.

Personal Nutrition

Are you aware of the amount of carbohydrates, proteins, and vegetables you had at the end of each day? The sensation of being full comes both from the mind and the stomach. Therefore, being mindful of your eating will help you be consistent with your nutrition plan and achieving your goal to lose or maintain weight.